Copy of Soul Alchemy
Sound Bath, Reiki, & Cold Plunge
- Starts Feb 24Starts Feb 24
- 40 US dollars$40
- 1150 19th Street N.
Saturday, February 24th 12:30PM - 2:00PM. Class led by Cassandra and Allie. Come take a journey with Cassandra and Allie, two certified sound healers that are combining their individual styles into one special event! This space will provide you the opportunity to release stress and tension, and relax the chatter and noise in your mind as you fully surrender to the present moment. Enjoy a full hour of relaxation as you immerse yourself in the sounds from a variety of instruments which produce healing frequencies for the mind and body. Allie, a Reiki II Practitioner, will also be providing optional hands-on Reiki for a portion of the sound session. Reiki is an ancient Japanese technique that promotes healing, stress reduction and relaxation through channeling Chi or Prana (life force energy). It can create feelings of peace, bliss, and overall well-being. Once your body, mind, and spirit have been recharged and nourished, an ice plunge will be offered to end the journey. Cold plunging can boost dopamine, improve immunity, assist in muscle recovery, and cultivate mental discipline and resilience. It can also help to reduce anxiety, depression, and inflammation. Please bring: a yoga mat, towel, water, swimsuit, and any pillows or blankets you need to make yourself comfortable. ***Maximum attendance is 20 people***
Private Group Sessions ONLY: to cancel or reschedule please contact us 24 hours prior to your private group session. All others classes and session: all purchases are final, to reschedule or transfer your ticket to a friend, please email us at email@example.com
IceBurg Cold Plunge, 1150 19th Street North, St. Petersburg, FL, USA