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Mobility Workshop

Sunday, June 23rd 3:00-5:00 PM Mobility Workshop, Cold Plunge

  • Starts Jun 23
  • 25 US dollars
  • 1150 19th Street N.

Available spots

Service Description

Join Forward Physio at ICEBURG for an interactive mobility workshop led by Dr. Nick and Dr. Danny, Performance Physical Therapists, and owners of Forward Physio. Discover the importance of mobility for joint and muscle health and learn how to perform your own mobilizations. This workshop is designed to teach you why sufficient mobility is crucial and how to execute mobility exercises correctly.   In this engaging session, you'll learn how to utilize various mobility tools available at ICEBURG, including foam rollers, yoga blocks, bands, and TRX. We will guide you through proper movement patterns, providing cues to help you position yourself correctly. All mobility exercises can be scaled to suit everyone, regardless of current abilities.   Whether you're an athlete or just looking to move better, this workshop is perfect for you. Our goal is to empower you with the knowledge and skills to enhance your mobility, improve your performance, and prevent injuries.   Don't miss out on this opportunity to learn from experts and take your mobility to the next level. Sign up today and take the first step towards a more flexible, healthy you!   * Please come prepared in comfortable, non-restricting clothing to ensure freedom of movement

Upcoming Sessions

Cancellation Policy

Private Group Sessions ONLY: to cancel or reschedule please contact us 24 hours prior to your private group session. All others classes and session: all purchases are final, to reschedule or transfer your ticket to a friend, please email us at

Contact Details

  • IceBurg Cold Plunge, 1150 19th Street North, St. Petersburg, FL, USA

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