top of page
A man on the rocky beach  getting ready to cold plunge in a lake with ice

Redefining Wellness

Recovery & Healing


Iceburg cold plunge logo, white writing on black rectangle on a picture of an iceberg

Cold Plunge + Infrared Sauna + Red Light Therapy in St. Petersburg, FL

We believe that wellness should be enjoyable and accessible. That's why we offer a range of services designed to help you achieve your goals, recover faster after workouts, destress after a long day at work. And with our community of supportive and encouraging members, you'll have the motivation you need to stay on track and keep pushing yourself to new heights.

No appointments are necessary, you are welcome to come in any time during our open sessions.


IceBurg Plunge

Immerse yourself into a chilled tub with 36 or 42 degree water with constant circulation and 4 step filtration.

Low EMF Infrared Sauna

Detox your body, relax and destress your mind in our sauna while also enjoying several health benefits.

Red Light Therapy

One of the most popular uses for red light is to improve skin health and lower inflammation.

Contact Us

1150 19th St N, St. Petersburg, FL 33713, USA

(727) 592-1000

For events contact Robert



No appointments are necessary,

please drop in any time during our open sessions.

Monday - Friday

Morning Session   7:00 AM - 10:00 AM

Afternoon Session   12:00 PM - 2:00 PM

Evening Session   4:00 PM - 7:00 PM


Morning Session   7:00 AM - 11:00 AM

Afternoon Session   3:00 PM -5:00 PM


10 AM - 2:00 PM

Thanks for submitting!


Cold Water Immersion is known to increase your focus and clarity of mind as well as promoting happiness. Cold water gives you a rush of norepinephrine. Norepinephrine is a naturally occurring chemical in the body that acts as both a stress hormone and neurotransmitter. It helps regulate mood, anxiety, and other functions. It helps mobilize the brain for action and can improve energy and attentiveness. It has been used to help with mood disorders like depression, aspects of bipolar disorder, and anxiety disorders.


Cold plunge use after a workout can help you reduce joint pain and inflammation. Cold plunges have been scientifically proven to help counteract the side effects of muscle overuse such as soreness, pain, and tightness. When we dip into a cold plunge pool, we constrict a lot of the blood vessels and this helps to reduce swelling and inflammation caused by the body sending too much blood to the affected area. Several pro-athletes recommend soaking in cold water after a tough workout.


If you're looking for a great health hack, then look no further. Taking a cold plunge will do many things for your health and well-being, the trick is to do it frequently. This isn't a once-a-week type of thing, you need to frequently cold plunge to see most of the benefits. Boost Your Immunity - Speed up Your Metabolism - Improve Circulation - Lymphatic Drainage - Stimulate Vagus Nerve - Increase Thermogenesis. Don't take our word for it, follow the link below to see the research!

bottom of page