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Frequently Asked Questions

Need to Know

What do I need to know before I start?

We recommend, if you have never tried an ice bath before, to acclimate yourself by taking cold showers for a few days before your first cold plunge experience. In the beginning we suggest you start with the 50 degree tank until you reach 5-10 minutes in the water.

What assistance or training do you offer?

During your initial visit we guide you through the process of taking your first cold plunge. We will also provide specific breathing techniques that will help you get through the temperature shock to help you achieve your desired goal. 

You can also join our Intro Cold Plunge Class.

When do I know it's time to get out?

Its extremely important to know your limits when doing cold water immersion so you avoid injury. We guide you through a series of timed plunges so your body acclimates to the cold water without lowering your core body temperature.

More Information

FAQs about Cold Plunge

Q: What is an ice bath or cold plunge?

A: An ice bath or cold plunge is a type of hydrotherapy that involves immersing the body in cold water, typically with temperatures ranging from 50-60 degrees Fahrenheit, for several minutes.

Q: What are the benefits of a cold plunge?

A: An ice bath or cold plunge can help reduce inflammation, promote muscle recovery, and boost circulation.

Q: Can anyone do a cold plunge?

A: It is recommended to consult with a healthcare professional before attempting an ice bath or cold plunge, especially if you have any medical conditions or are pregnant.

FAQs about Red Light Therapy

Q: What is red light therapy?

A: Red light therapy is a non-invasive treatment that uses red light to stimulate cell regeneration and improve circulation.

Q: What are the benefits of red light therapy?

A: Red light therapy can help reduce inflammation, promote wound healing, and improve skin health.

Q: How does red light therapy work?

A: Red light therapy works by stimulating the production of ATP, which is the energy source for cells. This leads to increased cell regeneration and improved circulation.

Q: Is red light therapy safe?

A: Yes, red light therapy is considered safe for most people. However, it is recommended to consult with a healthcare professional before starting any new treatment.

Q: How often should I do red light therapy?

A: It is recommended to do red light therapy 2-3 times per week for optimal results.

FAQs about Infrared Sauna

Q: What is an infrared sauna?

A: An infrared sauna is a type of sauna that uses infrared light to heat the body directly, rather than heating the air around it.

Q: What are the benefits of an infrared sauna?

A: An infrared sauna can help improve circulation, promote relaxation, and boost immunity.

Q: How does an infrared sauna work?

A: An infrared sauna works by using infrared light to penetrate the skin and heat the body directly. This leads to increased circulation and the release of toxins.

Q: Is an infrared sauna safe?

A: Yes, an infrared sauna is considered safe for most people. However, it is recommended to consult with a healthcare professional before starting any new treatment.

Q: How often should I use an infrared sauna?

A: It is recommended to use an infrared sauna about 3 times per week for optimal results.

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